I ordered Italian Sandwich, $6.95. It came with molinari Italian salami pepperoni, ham, provolone cheese, lettuce, tomato, mayo and Italian dressing. They don’t have combo meals so I was forced to order everything ala cart. I got a bag of chips, $1.75 and a medium sprite for, $1. 50 to share with my honey.

The whole meal was fabulous. It was a really good sandwich in every way but size. I don’t recommend sharing this if your hungry. It was just enough to fill us up but leave us hungry for more in another hour. Which I guess isn’t so bad since it’s better to eat more meals at smaller portions throughout the day.

Another great thing I love about this place is that they are locally owned and work with local farmers. I support supporting local farmers.

Aloha Salads is right next door to Gourmet Express which also has really good food.

click below for directions

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Kahala Mall
4211 Waialae Avenue
Honolulu, HI 96816
808 735-8334
10:00 AM-9 PM Daily

As most of you know I love love love acai bowls. I’ve never heard of them until my arrival to Hawaii and then my life has never been the same. Even though I have been exposed to these precious bowls for only a year I can say with absolute certainty that I am an expert at the art of making acai bowls. I’ve attempted to make them a few times and every-time they come out crap, but nonetheless I stand by my claim as an expert in the art of acai bowls. Here let me explain. Being the cheap ass that I am I bought a cheap ass blender and now all my smoothies, shakes, etc come out looking like clumps of mushy shit. However, I’ve watched the process of making the bowl enough times to know exactly how it should be made. The key is frozen fruit. If you add fresh, soft fruit the stuff will come out runny and mushy. Frozen fruit acts as ice, giving it a thick blended consistency and also adds the obvious vitamins and nutrition. Blend two packet of acai, frozen fruit, and I prefer soy milk but juice works just as nicely. Granola should be added to the bottom of the bowl, as well as on top. Top it off with slices of fruit and them drizzle it with honey. There you have it, the recipe to a spectacular bowl. Now if you don’t want to go through all the trouble buy one. In my opinion there’s a few places that put out top notch bowls on the island.

As you can see, a not a lot of commotion going on here. It doesn’t give off the same island vibe as the Health Bar, but it’s still really cute.

What is it about smoothie places that also sell jewelery. At first I thought it was called Jewel or Juice because I thought that they have the tapioca drinks and a lot of times the tapioca is called pearl so I just assumed that jewel was referring to the tapioca pearls. No, I was wrong, they sell jewelery, there’s no tapioca pearls to be found here.

This is the Warrior Bowl, $7.50. It’s 24oz of acai, acerola, banana and soymilk and topped with bananas, berries, kiwi, bee pollen, honey and organic granola. As you can see, presentation is there. Just looking at this photo makes me want to stop what I’m doing, hop in my car and go get one now. The fruit was cut super thin, however, I think this is smart on their part because it gives off the illusion of more fruit and besides all you need is a nice balance of a little fruit with each bite. The only way they could of made this better is to add granola at the bottom of the bowl, like the Health Bar does. After I was done indulging in the first half I was left with just acai smoothie, not that acai smoothie is so bad alone, it just looks so lonely by itself.

I think one bowl is perfect for two. Which is what Ray an I do. This is the Deluxe Acai Bowl, 24oz. for $7.25. It’s acai, strawberry, banana and apple juice and then topped with banana, fresh berries, goji berries, honey and organic granola. Since I have found this place I can’t stop myself. Every morning I’m like, “ooh baby, you want to go get a bowl?”

Anyhow, I’ve been here enough to learn some new trips to make the bowl even better. First buy an extra bag of granola, $1.00. I took a picture to show you that a small bag for a dollar is not so small. Also I like getting the extra bag because I can add the granola when I’m ready for more. At the Health Bar extra granola also cost one dollar but it’s only a scoop which comes out to about 1/4 of what you see here. Also, I ask for more honey and this is only when I’m out of the free honey packets that I stole from Star Bucks. They charge .30 cents and put it on the side. Health Bar charges .50 and add it in. I keep comparing this place to the Health Bar, not to bash it. I like the Health Bar. I keep comparing the two because I think they put out top notch bowls as well, but going there can be a bit of a pain in my ass. Jewel or Juice has cheaper bowls, cheaper granola, cheaper honey and faster service. Health Bar has more expensive everything but cuter girls working as slow as their brain cells will allow, which doesn’t sound so bad depending on what mood your in.

I almost forgot to mention, another great thing about this place is that they have acai bowl cards. So if you buy 10 bowls the 11th one is free. I love places that reward loyal customs.

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Jewel or Juice
3619 Waialae Avenue
Honolulu, HI 96816

Get Directions(808) 734-1700

Conveniently located in Kailua on the way to Lanakai Beach Kalapawai Market definitely isn’t hurting for business. As a matter of fact every time I come here this place always seems pretty packed for a local market.

Kalapawai stands apart from your average joe market because not only can one come here for basic necessities like milk, home pregnancy tests, condoms and alcohol but one can come and stay for lunch. There’s a fine deli in the back of the place and usually someone out front inducing you with tantalizing BBQ aromas. What’s one do to? Surrender you poor unfortunate soul, surrender.

This is the Yogurt Bowl, $4.99, with fruit yogurt, granola and fresh fruit. I thought this was a pretty good deal considering the bowl was a meal in it itself. I really like the generous amount of granola that was given and it stayed crunchy even though it was premade.

There was a lot of dried fruit and some fresh bananas at the bottom. It came with one strawberry that also served the purpose of a garnish.

This is the Italian Sub, $7.49, french baguette, ham, turkey, salami, provolone, lettuce, tomato, pepperoncini, Italian dressing and sun dried tomatoes pesto. This place has kick ass sandwiches but I gotta tell ya, there sandwiches are small as hell, which is why I don’t come here all the time.

On this day Ray and I didn’t have a very large appetite so as usual we shared and it was actually the perfect amount of food. I’m a fan of this place, regardless of their puny sandwiches. Come here for good sandwiches and if your hungry order two.

Here’s an older post on Kalapawai and their restaurant.

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Kalapawai Market
306 S Kalaheo Ave
Kailua, HI 96734

Get Directions(808) 262-4359